10 ‘zero’ calorie foods that care about your health

Have you ever heard of ‘zero’ calorie foods? That is what nutritionists call it of natural ‘oil burners’, which we have already mentioned here for the occasion.

But what does it mean that they contain negative calories? They are so called because, when they are metabolized, they require higher energy consumption than the fat they produce and, therefore, do not count in the total daily calories incorporated; what makes these foods good allies in case of overweight and people with metabolic disorders.


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In addition, they are rich in vitamins, antioxidants and provide us with fiber; so they must be present if we are to have good and natural nutrition, because daily consumption is a a sign of prosperity.

Some of these ‘zero’ calorie foods:

  • Vegetable soup . With broccoli, celery, cabbage and tomatoes. good health Real bomb against hunger and pounds.
  • Salmon and sword. More benefits for fatty fish, shown in many foods, due to its high Omega 3 content and its protein value. they are not fat
  • Egg cell. The egg has lost its bad reputation over time. It contains all the fat-soluble vitamins and all the essential fatty acids. Which means it’s a complete supplement.
  • parachichi Rich in fiber, healthy fats and rich in vitamins and micronutrients. Previously, they were considered bad for cholesterol. They are now known to produce HDL cholesterol, which removes fat from artery walls.
  • Strawberries, raspberries, blueberries and other fruits. It is rich in vitamins and antioxidants, as well as fiber, a component that regulates our insulin levels, keeping sugar and fat in control.
  • Peanuts and almonds, among other nuts. The first lowers cholesterol levels and, in addition, provides a sensory effect of satiety. They also contain a lot of fiber and fat, but are called “good fats”.
  • Lemon and Grapefruit. Juices or sprays in your salads will help you to burn fat faster, because of their high concentration of vitamin C. In addition, they are rich in purifying pectin.
  • Figili. In sauces, creams and salads. Very rich in fiber and, above all, in water. It does not make you feel full and your calorie intake is free.
  • Pepper and pepper. Spicy kills immature fat cells, according to recent studies. Rich in vitamin C and antioxidants.
  • Apple cider vinegar. It also contains pectin and is therefore a purifier. It contains vitamins A and B and is rich in minerals and fatty acids.

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