7 Ways to Build Muscle with Battle Ropes - T Nation Content

…And Get Ripped Too Pump up your biceps and triceps – and even your delts and pecs – while getting in a fast HIIT workout. Here’s how. You can only fit in so many standard arm workouts before your elbows start hating you. But battle ropes allow you to add an extra arm workout without the repercussions. Bonus: You can build pecs and delts, too, while boosting your conditioning. Why Battle Ropes Work It’s a concentric-only workout. In other words, there are no eccentric contractions or “n

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