Legless Rope Climbs

Workout of the Day Friday 240405 For time: 40 GHD sit-ups 4 legless rope climbs, 15 feet 800-meter run 30 GHD sit-ups 3 legless rope c

Thrusters + Legless” WOD

How to build your first legless rope climb #climbing #ropeclimb #pullups

Burn It Down” WOD

CrossFit

WODs With Rope Climbs - The WOD Life

The New Legless Event

Learn Rope Climb Technique from CrossFitter Pat Vellner

Measurable and Repeatable: 2022 Legless Rope Climbs vs 2014 - Morning Chalk Up

How to Legless Rope Climb

5 Best Rope Climb Alternatives (with Pictures!) - Inspire US

Mastering Legless Rope Climb: Techniques, Tips And Benefits

The CrossFit Games on X: 2016 Games → D-ball cleans → 2017 Regionals (*sandbag cleans) 2013 Games → legless rope climbs → 2014 Regionals / X

How To Fast Kip Rope Climb

How To Master The CrossFit Rope Climb And Legless Rope Climb