Legless” WOD

For Time; 27 Thrusters (95/65 lb); 4 Legless Rope Climbs (15 ft); 21 Thrusters (95/65 lb); 3 Legless Rope Climbs (15 ft); 15 Thrusters (95/65 lb); 2 Legless Rope Climbs (15 ft); 9 Thrusters (95/65 lb); 1 Legless Rope Climb (15 ft); Time Cap: 10 minutes

Legless rope climbs – CrossFit Danville

Time to push some sleds. Individual Test 4 is The Alpaca Redux. Individual Test 4 Sled push Then, 3 rounds for time of: Legless rope

How to Legless Rope Climb

190224” WOD

Legless rope climbs…64 yrs old and trying my best. : r/crossfit

Intense Legless WOD at the 2013 Reebok Crossfit Games

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