Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To

Rope Pullovers are an effective and unique accessory back and shoulder exercise that targets the upper lats and posterior deltoids, by using the rope attachment on the cable pulley, for a full and wide retraction of the scapula. Rope pullovers are a great accessory back exercise that can isolate your lats and help build more muscle and definition.  What Is The Rope Pullover/Pulldown: Muscles Worked Rope pullover help target multiple muscle groups in the upper back, most notably the rear delts and latissimus dorsi or lats. Rope pullover will help improve overall physique and widen your back since it works directly on the outside lats.  The delts are separated into three separate heads—the anterior, lateral (medial), and posterior. The anterior and lateral heads of the deltoid are often worked far more than the posterior, or "rear delts," because they're involved in pushing and pressing exercises., often used in exercises such as shoulder
Rope Pullovers are an effective and unique accessory back and shoulder exercise that targets the upper lats and posterior deltoids, by using the rope attachment on the cable

Learn the Cable Pullover for Developing Bigger Lats and Stronger Pulls

Elbow Pain from Lat Pulldown (A Complete Guide)

Close Grip Lat Pulldown 101 Form, Benefits, And Variations!

Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To

Using The Lat Pulldown Machine

Do lat pulldowns work the rear delts? - Quora

Kneeling Cable Pullover: How To, Benefits, Muscles Worked, Variations

How To Do Cable Pullovers Correctly & Best Variations - SET FOR SET

Straight Arm Pulldown: Proper Form, Muscles Used, & Variations - SET FOR SET

How to Do the Neutral-Grip Lat Pulldown for a Bigger Back - Breaking Muscle

Ever wondered why the the straight arm pulldown with cables is conside

How to Do the Neutral-Grip Lat Pulldown for a Bigger Back - Breaking Muscle