Benefits of sage: see how good it is for health and learn how to add it to your diet

Novo Hamburgo, May 14, 2022, by Priscila Lampert – What! benefits of sage? Although the plant is a well-known ingredient in cooking, its use for medicinal purposes is still relatively unknown. For this reason, we have provided this article to help you better understand why and how to use this plant.

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Before we talk about benefits of sage, however, it is interesting for you to know that its medicinal use has been going on for a long time. Origin of the Middle East, is part of one mint family, the Lamiaceae, and has velvety leaves, in shades of gray-green. Finally, its therapeutic use occurs by oral (ingestion), but also by topical use (directly on the skin).

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Health benefits of sage

Health benefits of sage
Benefits of sage: see how good it is for health and learn how to add it to your diet / Source: Canva Pro

With its strong taste and aroma, the plant offers more than a special touch to many recipes. However, what not everyone knows is that it has anti-cancer, anti-inflammatory, antiseptic and antioxidant properties. In addition, the plant is also a source of important bioactive compounds, such as fatty acids. So, as explained by Ana Follmann, in a copy published on the website Folha Go, on January 31, 2022, with all these properties, the main benefits of sage are:

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  • Stimulates appetite;
  • Treats inflammation of the mucous membranes mouth;
  • It prevents sweating and fights excessive sweating;
  • It stimulates the digestive system and improves its function;
  • Helps in the healing of skin diseases;
  • It is good for the brain.

In addition to all these benefits, among the benefits of sage, its action in cancer prevention is also known. That is because it has antitumor properties, which helps prevent the formation of cancer cells. Added to this, it acts, in particular, in preventing the occurrence of breast, uterus, pancreas, rectum, larynx and lungs.

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Here is how to use these herbs to enjoy the benefits

So far, you have learned the amazing benefits of this plant. However, you may wonder, “But, after all, how should I use it?”. AgroNews is telling you this right now. Thus, using sage basically there are three options: in the preparation of tea, tinctures (concentrated extracts) and essential oils.

For the preparation of tea, for example, is no secret. In that case, place a teaspoon of sage leaves in a container and then add a cup of boiling water. After that, cover the container and wait 10 minutes. Then strain the mixture and drink it once or twice a day.

Besides, you have now learned all about benefits of sage, it is also important to know what its contraindications are. In this sense, people with allergies to this herb should avoid its use, of course. Similarly, pregnant or lactating women and people with epilepsy cannot use it either, can they?

Also, read: Beyond fiber: learn the benefits of lettuce and be amazed

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