Can you stand on one leg for 10 seconds? This may indicate your survival

SÃO PAULO, SP (FOLHAPRESS) – Can you stand on one leg for ten seconds? This easy balancing check can function an indicator of the danger of dying in as much as ten years for individuals over the age of fifty and ought to be included in common grownup examinations.

The conclusion is predicated on a examine printed within the British Journal of Sports Medicine on Tuesday (21) which included 4 researchers from Brazil and others from Finland, the United States, the United Kingdom and Australia.

Figure – Pixabay

The examine analyzed 1,702 individuals between the ages of 51 and 75 between February 2009 and December 2020. They are collaborating in a bunch examine (Clinimex Exercise), created in 1994 to evaluate the connection between varied levels of health. and dying.

The outcomes present that the shortcoming to stand on one leg for ten seconds, beginning at age 50, is related to a complete threat of dying 3.8 occasions (17.5% within the group that didn’t full the check and 4.6% in what they did. Completed). When adjusted for all medical standards, comparable to gender and physique weight index, the danger is nearly double (1.84).

“It is extra harmful than having a analysis of coronary heart illness, being obese, hypertension or having dyslipidemic. Therefore, it will be important for a doctor to additionally assess this potential. [de ficar em uma perna só]”, Says the examine’s lead creator, Dr. Claudio Gil Soares de Araújo, director of analysis and schooling at Clinimex (Physical Therapy Clinic).

Araújo states that in his medical expertise, with greater than 4,000 sufferers being seen, the oldest individual to finish a steadiness check was 91 years. On the opposite hand, the youngest who failed to finish the check was 38 years previous.

“Balance and different facets of bodily health, comparable to cardio or non-aerobic, require coaching, particularly as we start to drop some pounds, that’s, within the sixth decade of life.”


Research is investigative and, subsequently, can’t set up a relationship of trigger and impact. Another disadvantage is that details about elements that may have an effect on fairness, such because the current historical past of falls, bodily exercise ranges, weight loss program, smoking and drug use, weren’t evaluated at work.

According to Araújo, one of the ideas that may clarify the excessive threat of dying is that individuals with steadiness issues usually tend to fall. Fractures as a result of falls are accountable for about 70% of unintended deaths in individuals over the age of 75.

In Brazil, there are greater than 600,000 fractures of the femur per yr, 90% of that are as a result of falls.

The WHO (World Health Organization) launched June 24, subsequent Friday, as World Day for the Elimination of All Forms.

According to orthopedic surgeon Jorge dos Santos Silva, president of the SBO (Sociedade Brasileira de Ortopedia), the Covid-19 epidemic in all its facets has contributed to additional weakening of the aged, particularly these over 80 years of age. excessive likelihood of collapse and collapse. “

Pediatrician Maísa Kairalla, coordinator of the outpatient clinic for outpatient Geriatrics and Gerontology at Unifesp (Federal University of São Paulo), says the clinics are full of frail older individuals and {that a} easy software, such because the really useful weight scale in analysis. , could be of nice worth to well being professionals.

“Especially in lots of locations the place there isn’t any time to make an efficient evaluation of muscle energy and steadiness. Or till it may be achieved with telemedicine. “, he says.


No information within the examine printed within the BMJ indicate that, by enhancing fairness, the danger of falls or deaths can be reversed. “But we are able to predict that. Just lowering the danger of a fall can be a purpose for safety and the power to lengthen life,” says Claudio Araújo.

The goal of the examine was to point out {that a} easy and secure steadiness check could be a dependable indicator of the danger of dying and, subsequently, deserves to be included in routine grownup screening.

In complete, 1 in 5 (20%) of examine individuals failed the check. The incapacity to take action elevated with age. The proportion of those that couldn’t stand on one leg for ten seconds had been: about 5% aged 51-55 years; 8% between 56-60 years; 18% between 61-65 years; and 37% between the years 66-70.

More than half (54%) of individuals between the ages of 71 and 75 failed to finish the check. In different phrases, individuals on this age group had been 11 occasions extra prone to fail the check than those that had been solely 20 years previous.

During the common seven-year follow-up interval, 123 individuals (7%) died: most cancers (32%); cardiovascular illnesses (30%); respiratory illness (9%); and Covid-19 issues (7%).
But no associations have been established between these deaths and the outcomes of the fairness check.

In normal, those that failed the check had been unwell: for essentially the most half they had been obese and / or had coronary heart illness, hypertension, and poor blood strain. Type 2 diabetes was thrice extra prevalent within the group that failed the check: 38% versus 13%.

According to the researchers, one other disadvantage of the examine was that, since all individuals had been white Brazilians, the outcomes may not apply extra broadly to different ethnic teams and nations.

Advice from the lead creator of the examine: Seniors must be cautious in the event that they resolve to do self-testing scales.

“Stay near a wall or a stable desk so you can lean in if you lose your steadiness or have somebody round.”


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