Liver problems should be seen as serious health conditions. The link is one of those that compiles a list of structures essential to human health. One of the conditions to be considered is that involving high visceral fat, also known as fatty liver.
See also: Je! Apple Vinegar Nutrition Helps You Lose Weight?
This state of health can be produced by obesity, uncontrolled and complete fatty foods, as well as excessive alcohol consumption. There are several factors that can cause fatty liver.
Look for symptoms:
Symptoms of fatty liver in humans
If you have fatty liver, you are likely to experience some of these unpleasant symptoms:
- Excessive sweating: body temperature is high in people with fatty liver and this leads to excessive sweating.
- Persistent fatigue: you will feel more tired than before;
- More acne: The tendency of fatty liver is to give the appearance of acnes more frequently;
- Bad breath: even grinding teeth, one puts bad odors into the mouth;
- Frequent allergies: liver malfunction inhibits the action of allergic antibodies.
Bonus: Foods That Improve Fatty Fat Health
The good news is that through diet it is also possible to ensure greater liver protection. One of the most frequent problems is the accumulation of visceral fat in this area. For this, it is important to have a balanced diet so as not to overdo it.
1 – Beet
Beetroot is a good food to control blood sugar levels in the body. However, in order to absorb well, the most common manifestation is the intake of still raw food, which can be digested. The nitrate present in beets helps in vasodilation and has a high content of antioxidants, which are responsible for protecting the liver.
2 – Oats
Among carbohydrates, oatmeal is one of the most beneficial, as it has properties that help balance the body. It is a major source of beta-glucan and helps lower LDL cholesterol levels. This is cholesterol which is dangerous for health, especially for the vascular system and liver.
3 – Brazil nut
Although it is a seed oil, the Brazilian nut contains what we call good oil. It contains many omega 3 and vitamins that are good for healing and regeneration of organic tissues, such as the liver.
4 – Parachichi
Avocado is a great source of nutrients and, of course, should be included in the diet. It contains a lot of glutathione, which is a type of antioxidant capable of acting directly on the liver and protecting the organ.
5 – Artichoke
Artichoke is rich in silymarin, an antioxidant that is sold in several medicines. It is used precisely for the treatment of diseases affecting the liver. It helps to reduce the visceral fat present in the vessel. It can be eaten as tea or cooked.