identify common symptoms

Liver problems should be seen as serious health conditions. The link is one of those that compiles a list of structures essential to human health. One of the conditions to be considered is that involving high visceral fat, also known as fatty liver.

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This state of health can be produced by obesity, uncontrolled and complete fatty foods, as well as excessive alcohol consumption. There are several factors that can cause fatty liver.

Look for symptoms:

Symptoms of fatty liver in humans

If you have fatty liver, you are likely to experience some of these unpleasant symptoms:

  • Excessive sweating: body temperature is high in people with fatty liver and this leads to excessive sweating.
  • Persistent fatigue: you will feel more tired than before;
  • More acne: The tendency of fatty liver is to give the appearance of acnes more frequently;
  • Bad breath: even grinding teeth, one puts bad odors into the mouth;
  • Frequent allergies: liver malfunction inhibits the action of allergic antibodies.

Bonus: Foods That Improve Fatty Fat Health

The good news is that through diet it is also possible to ensure greater liver protection. One of the most frequent problems is the accumulation of visceral fat in this area. For this, it is important to have a balanced diet so as not to overdo it.

1 – Beet

Beetroot is a good food to control blood sugar levels in the body. However, in order to absorb well, the most common manifestation is the intake of still raw food, which can be digested. The nitrate present in beets helps in vasodilation and has a high content of antioxidants, which are responsible for protecting the liver.

2 – Oats

Among carbohydrates, oatmeal is one of the most beneficial, as it has properties that help balance the body. It is a major source of beta-glucan and helps lower LDL cholesterol levels. This is cholesterol which is dangerous for health, especially for the vascular system and liver.

3 – Brazil nut

Although it is a seed oil, the Brazilian nut contains what we call good oil. It contains many omega 3 and vitamins that are good for healing and regeneration of organic tissues, such as the liver.

4 – Parachichi

Avocado is a great source of nutrients and, of course, should be included in the diet. It contains a lot of glutathione, which is a type of antioxidant capable of acting directly on the liver and protecting the organ.

5 – Artichoke

Artichoke is rich in silymarin, an antioxidant that is sold in several medicines. It is used precisely for the treatment of diseases affecting the liver. It helps to reduce the visceral fat present in the vessel. It can be eaten as tea or cooked.

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