Memory-Destructive Foods You Should Avoid

The best way to reduce the risk of disease and maintain good body function is diet control. Making smart decisions in the options set on the plate helps to strengthen neurons, improve memory, reasoning and concentration, as well as reduce the risk of cardiovascular disease and Alzheimer’s.

See also: 9 soothing foods that promote a quiet night’s sleep

5 worst foods that damage memory

processed foods

You know those fries, instant noodles or popcorn in the microwave, because they are highly processed foods. They are great sources of empty calories, which do not provide any health benefits other than gaining weight and increasing damage to brain health and the risk of metabolic syndrome.

This is because they are foods high in sugar, fat and sodium. Studies show that intake of these foods is associated with loss of brain tissue and visceral fat accumulation.

Sources of trans fats

These vegetable oils cause significant damage to memory capacity, especially oils produced in the manufacturing process. However, in scientific terms the conclusions are controversial. Some studies have linked fat to foods such as snack foods, sandwiches and so on with increased risk of Alzheimer’s and cognitive decline, while others have not found a link between trans fat consumption and brain health.

However, use is not recommended, considering other side effects that food can cause in the body, such as increased LDL cholesterol, high blood pressure, obesity and diabetes.

Alcoholic beverages

Frequent and uncontrolled drinking is extremely dangerous, as it triggers metabolic changes and disruption of neurotransmitters, impairing communication. In addition, alcohol interferes with sleep quality and motor function.

But, not all options are harmful to health, as according to experts, drinking a glass of wine a day helps improve heart health and is associated with a reduced risk of diabetes.

Fish contaminated with heavy metals

Despite being a source of protein that food is theoretically good for our health, food is harmful, especially for memory health, when contaminated with mercury.

The substance is very harmful to the nervous system, it can be stored for a long time in an animal’s body, which is also dangerous to our health.

Significant damage to the body during digestion of contaminated food is disruption of the central nervous system and neurotransmitters, as well as disorders of the digestive and immune systems.

To prevent contamination, it is important to verify the origin of the food, it is known that fish such as sharks and swords have higher concentrations of heavy metals.

manufactured beverages

Studies link excessive drinking of soda and industrial juices with memory problems. In addition, people who overuse these products are three times more likely to suffer from dementia and Alzheimer’s.

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