Slams I'm a Trainer, and This Is the Battle Rope Workout I Do

With a slight bend at your knees, grip the ropes, and make sure that there's no slack on the ropes. Simultaneously swing both ropes as hard as you can and slam
With a slight bend at your knees, grip the ropes, and make sure that there's no slack on the ropes. Simultaneously swing both ropes as hard as you can and slam

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Battle Ropes with Coach Zach 😵‍💫 #gymtok #funny #small #shortking #a