Oatmeal, chocolate and chestnut dessert: see a tip from a chef who seeks to balance health and happiness in his dishes | Health

(Above, watch the video of the recipe dessert recipe for oatmeal, chocolate and chestnuts, and, below, a complete copy of the ingredients and method of preparation)

Who said cooking or preparing food is something that should not be taught to health professionals?

For nutritionist and chef Juliana Watanabe, this combination is, in fact, one of the motivations for her work. The expert says that not only doctors and specialists in the field, but the more people develop their culinary skills and the more food at home is on our plate, the better our quality of life will be. But in clinical practice, this issue is different.

“Patients are a reflection of the behavior of doctors, of the attending health professionals,” he says.

Watanabe, who is also a culinary trainer, is part of the Doctors in the Kitchen Project (@medicosnacozinha), a network of health professionals who are committed to demonstrating, through their experience, that introducing healthy foods, such as tryptophan, in our daily lives it is not a very difficult task, but it needs to be implemented especially through the most practical means in the doctor-patient relationship.

Endocrinologist Paula Pires, one of the founders of the project, explains that, prior to this experience, she did not have much culinary skills and, therefore, often left her office confused.

“I could not make my patient change. We treat obesity, diabetes, obesity and everything I learned I told my patient and he did not change. I felt every time he came back he got worse”, he says. .

And this situation, he insists, began to change as he rubbed his hands and began to incorporate culinary practices into his daily life. “And then I started cooking something and telling my patient, how about this recipe?”.

“I realized that I should not tell my patient that he needs to lose weight, he needs to eat well to feel good if I can not even mark the container or even the recipe. [que funcione]. Everyone knows they need to eat well. “

Therefore, the doctor says that the main issue for those who are looking for a better life and well-being is not to prevent, but to adjust the menu and make the kitchen and the habit of cooking the most pleasing habits that can be incorporated into our. daily life, testing new recipes and various techniques.

“Today I say look even in the kitchen I have not gone but buy this device here that will help you a lot you know I start to recommend tools to facilitate the process I see I am more effective. in my direction “, highlights.

Despite this, he explained to g1, Pires reminds us that well-being is a complex issue and that food should not be misunderstood.

“It is not advisable, for example, to exercise and eat well if you are sleepy and have emotional stress or depression. We should eat foods that are low in calories, but very nutritious. And we need more movement. Is a healthy mind. More movement and more nutrition. These are the four pillars, “he says.

See below for tips from nutritionist Juliana Watanabe on how to prepare a delicious dessert in bulk tryptophanan amino acid that stimulates serotonin synthesis (a neurotransmitter that is associated with a sense of well-being).

Oatmeal Recipe, Chocolate and Nuts

‘Overnight Oat’ offers up to two servings and has 280mg of tryptophanthe recommended amount for daily use.

  • ½ cup of oatmeal (oat flakes or oat bran)
  • ½ a cup of milk tea or a vegetable drink
  • ½ a cup of plain yogurt (without flavor)
  • 1 teaspoon of honey, cane molasses, sugar or agave to taste
  • 1 small banana
  • 30 grams of dark chocolate
  • 30g fried nuts (without salt) and / or nuts

‘Overnight oat’, oatmeal dessert with milk, chocolate and nuts is rich in tryptophan, the amino acid precursor of serotonin, the ‘happiness hormone’. – Photo: Juliana Watanabe / Disclosure

Mix oatmeal, milk and regular yogurt in a bowl. Add a teaspoon of honey or sweet of your choice. Stir in all the ingredients and transfer half of the portion to a saucepan or small bowl.

On top of the mixture, add chopped banana and 30 grams of dark chocolate, chopped into chips. Add another layer of mixture, banana and grated chocolate.

To garnish, use nuts or chestnuts on top. Store dessert in the refrigerator the day before eating.

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