Quit smoking with the help of these 3 healthy foods; see more tips

It is not news that smoking is bad for health, but unfortunately many people in Brazil and around the world still use tobacco every day. However, it is possible to see that some groups are increasingly concerned about their well-being, which is why some of them decide to quit smoking.

See also: What happens when you quit smoking?

What happens and disappoints many is that the process of overcoming this addiction is not so simple.

Currently there is a diversity of medications and medical procedures that are very important to help people who want to quit smoking, but unfortunately not all processes and medications are always available to all people who would like to quit smoking.

Still, the desire of some people to take better care of their health has led them to look for alternatives that do not require expensive drugs.

One of the ways is by eating rich foods features and very supportive supplements.

And if you are one of those who love to quit smoking in a simple and natural way, and quit this addiction once and for all, check out these dietary tips that will help you a lot in this process.

I know

I know

Bananas are a very important fruit in the diet of anyone who tries to quit smoking, as it contains vitamin B6 in abundance and also in the amino acid tryptophan, which is responsible for the production of serotonin in our body.

But how does this help the individual?

True, serotonin helps to reduce stress, which is very common at the beginning of treatment to quit smoking. In addition, the absence of smoking in times of crisis can add even more stress, so bananas are very important.

Other foods can help these people, as they cause the same effects bananas, are chocolate, chickpeas, fish and dairy products in general, but be careful with the size of the consumption of each of them.



This is a new thing that you did not really know. Did you know that tomatoes belong to the same family as tobacco? Yes, it is true, this delicious fruit – often considered a vegetable – has low levels of nicotine, which makes tomatoes very useful in helping people quit smoking by giving them a small amount of what they are attracted to.

The best thing is that there are several ways to eat tomatoes: it can be in the form of juice, in meat sauces and pasta, baked or even in its natural form as part of a delicious salad.



Consumption of carrots is quite interesting and unusual to help in the process of quitting smoking, but it works.

It happens as follows: the smoker cuts the carrots into pieces and uses them once every time he feels a smoker, holding them like a cigarette. This helps to eliminate the oral fixation of holding a cigarette in your mouth or between your fingers.

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