see “usurper” foods for brain activity

You’ve probably heard the following words: “you are what you eat”, and in a nutshell how this passage can be, is absolutely true. The health of our body is related to the health of our brain and vice versa is also true.

See also: 9 soothing foods that promote a quiet night’s sleep

There are foods that are the real “snatchers” of our energy and end up harming brain activity. Symptoms such as loss of mood, fatigue, stress, emotional fatigue, frequent forgetfulness and even lack of concentration can be caused by poor food choices.

Foods that are harmful to brain health

rich in sugar

According to Professor Pedro Calabrez, from the Youtube channel Neuro Vox, “any type of sugar that causes high blood sugar is very dangerous for the body as a whole and for your brain in particular.”

According to the professor, this applies to all types of sugars, including fruit juices. The best is to eat fruit in naturebecause in this way the body receives fiber that helps to avoid the absorption of sugar, to avoid glycemic spikes.

Refined sugars and sugar present in wheat flour, starch and flour, those that turn into sugar in the bloodstream, can cause a chemical process called glycation, which means a change in the levels of sugar released into the bloodstream. This fact can lead to the emergence of inflammatory processes, stress and arthritis and cardiovascular diseases.

Trans fat

That high intake of fatty foods causes obesity, everyone knows, but most people are unaware of the fact that trans fats (triglyceride fats) are naturally found in natural foods or produced in the food industry to supplement and highlighting the taste of food products) is very dangerous for the body.

Trans fats are easily found in foods such as: ice cream, canned snacks, chocolate, biscuits, instant pasta, vegetable creams, etc.

Eating these foods increases the risk of many diseases, as well as causing various health damage, and can increase “bad” cholesterol levels (LDL) and the risk of stroke, atherosclerosis and myocardial infarction and other cardiovascular diseases.

However, these are the most related long-term risks. When we think about short-term, high-fat diets slow down the digestive process. This causes more energy to be directed to the digestive process, thus reducing oxygen transport to other parts of our body, such as the brain. It is for this reason that we feel more tired and energyless after eating such foods.

Fish

From a nutritional point of view, the best type of animal protein out there is fish protein. However, due to the high pollution of rivers and seas, this food had to be included in the list of foods not recommended for normal daily use. This is because they can have a high concentration of methylmercury, which is a strong toxin for the body. The fish that have the highest level of contamination are sharks, swordfish, needles, pirarucu trairão, piranha.

Low-mercury options are chaputas, anchovies, catfish, moluska, shrimp, oyster, salmon, sardines, tilapia, squid and cod.

According to health experts, fish intake should not exceed once a week, and eaten twice a month. Unless you are sure that the nature of the animal is of high quality.

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