sleep routine; know step by step how to end sleep deprivation once and for all

Porto Seguro, May 13, 2022, by Daniela Mattos – Learn how to get rid of insomnia once and for all, with only a few behavioral changes. Learn how to identify if you are suffering from this disease and learn tips for changing this condition without taking medication.

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This is a form of illness that can affect the personal and professional life of anyone. So, you will see here, on AgroNews, how to get rid of insomnia and adjust your sleeping routine. In addition, we will show you what can cause sleep deprivation at night.

What is insomnia?

According to Sty Legnaioli of eCycle, insomnia is a sleep disorder where a person has difficulty falling asleep or falling asleep. Therefore, the results of this show during the day, when a person feels tired and stressed, because sleep was not restorative.

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To determine if you are experiencing insomnia you should start analyzing your night routine. If you have trouble sleeping or falling asleep at least 3 times a week for 3 months, you definitely have this disease.

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how to get rid of insomnia
sleep routine; know step by step how to end sleep deprivation once and for all. Source: Canva Pro

What Causes Insomnia?

Usually the cause is caused by a number of factors, such as health problems (arthritis, osteoarthritis, back pain, etc.), stress, anxiety, depression, poor health habits, medications or things that can interfere with restful sleep.

How to end insomnia?

Never treat yourself, which only a health professional can do. However, you can try to make some changes in your routine to try to eliminate insomnia. You will definitely get better results. So, check out these tips we set aside for you, according to the G1 website, June 14, 2021:

  • Try to maintain a routine of getting up and going to bed;
  • Exercise daily, 30 minutes is enough;
  • Meditation is a great ally of a quiet sleep, try to familiarize yourself with this exercise;
  • Eat before 19:00;
  • After dinner, drink a calming tea, such as chamomile, lemon balm or passion fruit, for example;
  • At bedtime, do not use any type of electronic device (tablet, cell phone, computer, among others);
  • Good reading habits can distort your judgment and cause you to fall asleep.
  • Keep the room dark and warm.

These tips will definitely help reduce the symptoms of sleep apnea. So now you know how to get rid of insomnia, follow our tips by mail for two weeks. That way, your body will have time to adapt to the new routine. In addition to the suggestions we have already given, the use of relaxing essential oils such as jasmine, chamomile and lavender can also be introduced into these new habits.

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