they help the body relax and sleep well

You probably know that some foods can “steal” quality of sleep. Fatty foods, high in carbohydrates and fats make digestion difficult and can jeopardize the night’s rest. In addition, foods containing caffeine, soda and alcohol are “enemies” of sleep.

See also: This is what happens to your body when you eat nuts every day

But on the other hand, there are foods that promote calmness, provide more relaxation and benefit nighttime sleep by promoting a calming effect. Check out the list of foods that help you sleep better.

9 soothing foods that promote a quiet night’s sleep

1 – Milk

You have probably heard that it is good to drink a glass of warm milk before going to bed. Although there is not enough data to prove the positive effect of this behavior, those who do this usually say that it relaxes, helping you to fall asleep faster. The explanation for this may be in the amount of amino acids. Therefore, it is important to have a glass of warm milk before going to bed.

2 – green vegetables

Some green vegetables such as lettuce and broccoli, for example, are high in chlorophyll, an element that makes them green, and are also a catalyst for vitamin C (a natural oxidant that fights pathogens, substances that cause cell aging). , reduce mental fatigue and improve metabolism.

3 – The fruit of passion

Its properties relax the body, because it acts directly on the central nervous system, providing an analgesic and muscle relaxing effect.

4 – I am

This fruit contains tryptophan, an amino acid that works well in the brain, and magnesium that helps control muscle tension. Both cooperate in the production of hormones such as serotonin and melatonin that affect sleep quality.

5 – Oats

Its nutrients promote calm and reduce symptoms of depression. That is because oatmeal is rich in tryptophan which improves serotonin levels in the brain.

6 – Grapes

Grapes contain melatonin levels that improve sleep quality. In addition, it contains cardioprotective substances that help in the health of blood vessels, cooperate in blood circulation and regulate blood pressure by producing vascular stability.

7 – Peanuts and seeds

They help in muscle relaxation because they are rich in tryptophan. These nuts provide the body with magnesium, which reduces the effects of stress hormones.

8 – Honey

It promotes stability because it helps in the production of serotonin which is a hormone that provides a sense of well-being and stability.

9 – Egg

A source of tryptophan which among other benefits helps fight insomnia, providing good sleep quality.

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